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Contents in Brief


Introduction


  • Yoga for Happiness
  • Art of Living Successfully
  • Evolution of Art of Living Successfully
  • Art of Living Successfully
  • Maintaining Health
  • Slowing Down Aging
  • Aesthetics in Art of Living
  • Knowhow to Achieve Potential
  • Kriya Yoga for Happiness
  • Happy Life by ModifyingAttitude

Blissful Living


  • Peace by Minimising Ego
  • Meditation on Nature to Minimise Ego
  • Bliss by Realising Unity in Nature
  • Bliss by Meditating on Human Nature
  • Meditation to Develop Pure Consciousness

Annexures


  • Ancient Indian Philosophy
  • Analects of Confucius
  • Renaissance
  • Rites and Symbols
  • Daily Routine for Health
  • Nutrition
  • Seasonal Routine for Health Appreciation of Music and Dance

False Knowledge Is Root Cause of Unhappiness


False knowledge is assumption of short-term effect as long-term; unclear body and mind as clear; pleasure as happiness and intelligence, instead of Pure Consciousness, as the essence of self. This is due to ego. False knowledge is due to laziness (Tamas) which prevents acquisition of true knowledge. By nature, senses are attracted towards objects which give pleasure. Identification of self with the body and senses causes attachment to pleasure. Such a person is overpowered (Moha) by the desire for pleasure. Pleasure is short-lived. Often it results in long-term unhappiness. Every effort to achieve pleasure does not become successful. The failure is often due to false knowledge or ignorance. Then frustration develops anger (fight) or escapism (flight). The person tends to pick up a fight or escapes to alcoholism or a bad habit. He is blind to reason, unable to keep the mind cool and learn from the failure. It is better to substitute a desire than to suppress it. Stronger the attachment more is the frustration on denial of pleasure or fear of likely denial. Resulting anger or anxiety overpowers. Even the wise are afraid of death. They fear for the loss of the pleasure they are used to.

False knowledge (Avidya) is more due to Adapted Child ego than due to Natural Child ego. Selfishness (Asmita) is more due to Critical Parent ego than due to Nurturing Parent ego. Both are sources of unhappiness. Kriya Yoga for happiness minimises both. ‘Our happiness depends on wisdom all the way’ – Sophocles.

Cause and Effect Relation of Five Types of Unhappiness

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